CBD is a natural chemical that comes with a range of health and well-being benefits. It helps if you’re feeling stressed or anxious, need relief from pain or need help getting a good night’s sleep. You can choose from CBD oils, gummies, or CBD soft gels; and adding them to your diet is a simple and effective way to reap the benefits. Read on to find out more.
How to add CBD to your diet
CBD comes in various forms, but CBD oil is one of the best options to add to food or drink. You can add it to your favourite hot drink in the morning, for a caffeine and cannabinoid kick, or you could choose a flavoured oil to add to your morning oats. You can add it to salad dressings, as well as smoothies and homemade bakes too! The possibilities are endless. we’ll explore the positive effects that come with adding CBD to your diet below.
1. Pain-relieving
Adding CBD to your diet means you can benefit from its natural anti-inflammatory properties. CBD interacts with the receptors and endocannabinoid system in our bodies, which has an impact on the way we respond to pain. This reaction produces an anti-inflammatory effect, which can result in natural pain relief. CBD can be beneficial for you if you suffer from pain caused by conditions like arthritis, as well as if you need relief from sporting injuries, sore joints, or sprains.
2. Stress relieving
If you suffer from stress and anxiety, you can benefit from adding CBD into your diet. CBD is said to interact with the serotonin in your brain — the hormone that determines whether we feel happy or sad — a low level of this is often the reason for feelings of depression. CBD can help us to feel more relaxed both in body and mind and helps us to feel calmer, allowing us to move through our day with an improved mood, feeling positive and ready to take on our tasks.
3. Improves sleep
Choosing to take a dose of CBD daily is a way of ensuring a good night’s sleep. Because CBD relaxes the body and quietens the mind, it is great for allowing you to drift off into a deep and restful sleep. Adding it to a warm drink before bed will relax you, helping you to wind down and fall asleep naturally. Improved sleep is essential for our well-being — it means our bodies can recover, our brain can rest, and we can carry out our day-to-day tasks with improved focus and concentration. If you struggle to sleep due to pain, CBD can relieve soreness so you can rest comfortably.
4. Improves skin conditions
Did you know CBD can improve your skin? Whether you suffer from conditions like acne or eczema, or you simply want a glowing complexion, CBD products can help. Introducing these products into your diet can help soothe painful skin caused by conditions like acne — it can reduce redness, and aid healing by generating new, healthy skin cells. Adding this product to your diet means you can achieve a youthful, rejuvenated complexion. Along with products you can add to your diet, you could also use CBD creams and lotions to complement the good it can do internally.
5. Improves recovery
If you’re a keen gym-goer, or play sports, taking your daily dose of CBD each day can speed up recovery, and help you to avoid injury. We all know our muscles need to recover after a workout, as they often feel stiff and sore. You can add CBD pre-workout to your routine to support the recovery of your muscles. It is an antioxidant, which helps to reduce damage to cells within the body. Not only this, but CBD can help you to get a better sleep, which is one of the most important factors when it comes to recovery. You can take advantage of better sleep, and effective recuperation and head back to the gym, pain-free and ready to perform.
