CBD has been shown to be effective in reducing anxiety and improving sleep quality, both of which are common causes of fatigue.
CBD is also known for its anti-inflammatory and pain-relieving properties, which can be helpful in treating conditions that can contribute to fatigue such as arthritis or chronic pain.
In addition, CBD has been shown to increase levels of the body’s own natural endocannabinoids, which are involved in regulating energy levels.
While more research is needed to confirm these effects, CBD may be a helpful natural treatment for fatigue. Here are 10 things you should know about using CBD for fatigue.
1. CBD is a compound found in the cannabis plant
CBD is one of over 100 compounds found in the cannabis plant. These compounds are known as cannabinoids.
CBD is different from THC, another cannabinoid, which is the compound responsible for the psychoactive effects of marijuana. CBD does not produce any psychoactive effects.
2. CBD can be extracted from both hemp and marijuana plants
CBD can be extracted from both hemp and marijuana plants. However, it is more commonly extracted from industrial hemp plants due to their higher CBD content.
3. CBD is available in many forms
CBD is available in many forms, including oils, tinctures, capsules, edibles, and topicals.
4. You can use CBD for fatigue
While more research is needed on the effects of CBD on fatigue, some studies suggest that it may be a helpful treatment.
For example, one study found that CBD was effective in reducing anxiety and improving sleep quality in people with social anxiety disorder.
5. CBD may help reduce inflammation
CBD has potent anti-inflammatory properties and can help to reduce inflammation throughout the body.
6. CBD may help relieve pain
CBD is also known for its pain-relieving properties. It may help to relieve pain caused by conditions like arthritis or chronic pain.
7. CBD may improve energy levels
CBD has been shown to increase levels of the body’s own natural endocannabinoid, which are involved in regulating energy levels.
8. CBD is generally considered safe
CBD is generally considered safe, with a few potential side effects like fatigue, diarrhea, and changes in appetite.
9. You should talk to your doctor before taking CBD
If you’re considering taking CBD for fatigue or any other condition, it’s important to talk to your doctor first.
This is especially important if you’re taking any medications, as CBD may interact with them.
10. You can also take CBD through edible gummies
CBD gummies are a popular way to take CBD, as they’re easy to dose and don’t have a strong taste. Also, they come in different colors, shapes, and flavors. Other options include CBD-infused honey, tea, and coffee.
If you’re considering taking CBD for fatigue, talk to your doctor first and start with a low dose to see how your body responds.
