It looks like the word cannabidiol or CBD has been popping up everywhere lately. Ever since scientists discovered that this significant component of the cannabis plant could benefit various treatments, people are increasingly turning to this potential medicinal and therapeutic miracle.
But, even though many studies prove the benefits of CBD, some people still have questions and doubts about its effectiveness and safety. That’s understandable because the Internet is full of fake claims and false marketing.
So, we decided to help you learn accurate facts and list some reasons you should consider taking CBD to improve your general health and boost immunity.
A brief introduction to CBD
Many of you have undoubtedly heard about CBD, but you probably only know a few things about it. That’s why we’ll go simple and introduce you to the basics. Cannabidiol, also known as CBD, is the primary cannabinoid found in the cannabis plant.
There are also minor cannabinoids, and you should know how to distinct CBD from CBN, CBG, and CBC. You can learn more about the benefits of CBC oil and see what the main differences between these two compounds are.
But, we’ll be focused on CBD today. CBD is a natural substance with no psychoactive effects, and it cannot provide you with the popular “high feeling” linked to THC. Namely, CBD is an active cannabinoid that can regulate many physical and psychological processes in our body without serious side effects.
Reasons why to consider taking CBD products
If you plan to start using CBD but are still uncertain whether CBD is effective and safe, you are in the right place. Here are some reasons why CBD can be beneficial to your immunity and general health.
CBD can help you deal with insomnia and improve your sleep cycle.
Poor sleep cycle and lack of sleep hours can lead to several severe problems with your immunity and health. If you don’t sleep well, you can be nervous and unconcentrated, but that can also disrupt your immune system.
Good sleep is essential if you want to strengthen your immune system, and you need at least 6-7 hours of sleep to maintain the health of your mind and body. Lack of quality sleep can compromise your immune system, and your body will not be capable of defending itself from viruses.
You may have problems recovering even from a common cold virus. That’s where CBD may be the solution. It can help calm and fall asleep. There are even CBD products with infused melatonin for those who suffer from severe insomnia types. CBD can tranquilize your muscles and nerves and help you have a quality sleep cycle.
CBD can relax you and help you deal with stress.
If you’re dealing with constant or chronic stress, you are more likely a perfect candidate to experience severe and long-term health problems. Being exposed to constant stress can lead to heart and blood vessels, like high blood pressure, arrhythmia, atherosclerosis, and heart attack.
CBD has relaxing properties, and it can help you lower the elevated levels of stress hormones in your body. It promotes the secretion of happiness hormones like dopamine and serotonin, the main allies fighting against stress.
As a result, you will feel relaxed and calm. If you use it properly and determine a good dose, you will completely forget everyday stress and concerns.
CBD can help you ease anxiety and depression symptoms.
Depression and anxiety are mental state conditions that are increasingly being diagnosed to people nowadays. Antidepressants are usually the classic therapy for both of these conditions. As effective as they can be, they also carry a lot of side effects.
Depression, as well as anxiety, can cause problems with both immunity and health. If you are depressed and anxious, you do not have the will to be physically active, and you surely eat unhealthy food. As you know, physical activity and proper nutrition are crucial to maintaining a healthy immune system and body.
As we already mentioned at the beginning, CBD has low to no psychoactive properties, and it can be used as a substitute for harmful antidepressants treatment. CBD can improve your general mood, promote positivity and help you be more agile and focused on improving your overall health.
- CBD can help you ease chronic pain.
Just as stress can endanger the function of your immune system, chronic pain can also have an impact on your health and immune function. Constant chronic pain can reprogram genes and the role they have in your immune system.
That also leads to a weak immune system that prevents your body from fighting against various infections. CBD can help you ease chronic pain issues, and it can be an excellent substitute for painkillers.
You probably don’t know that CBD has analgesic properties and can positively interact with vanilloid receptors in the nervous system. It can lower the inflammation caused by chronic pain and help your nerves and muscles relax and rest.
Conclusion
These are just some of the effects CBD can have on your health and immunity. Cannabidiol has so many beneficial properties that scientists still research, and who knows how many are even not revealed. We hope this article has enough information to decide whether you should try this natural compound and explore its benefits.
Sources:
https://www.webmd.com/diet/health-benefits-cbd#1
https://cbdliving.com/blogs/news/how-cbd-can-provide-a-boost-for-your-immune-system
https://www.nytimes.com/2019/10/16/style/self-care/cbd-oil-benefits.html
