Seventy million people will struggle to sleep tonight due to insomnia, restless legs syndrome, sleep apnea or narcolepsy. Sleep deprivation is a massive and growing problem that affects people worldwide. Chronic insomnia is a severe condition, but even milder sleeping conditions can have a negative impact on the quality of life. Naturally, most people resort to medicines, but the overall side effects are more common than you think. Therefore, people go towards more natural remedies like CBD oil or red vein kratom strains.
CBD interacts with your body’s endocannabinoid system (ECS). The ECS helps your nervous system maintain homeostasis, which further helps regulate your sleep cycle, memory, appetite, stress, and much more. The ECS contains chemical neurotransmitters called “endocannabinoids.” The body produces these chemicals naturally. Once you ingest the CBD, it enters your bloodstream and interacts with ECS receptors. Depending on the type of cannabinoids your body reacts with, it produces varied results. CBD oil is famous for helping soothe the mind and providing you with a calming, deeper sleep.
Regulates Circadian Rhythms
The wake-sleep cycle, the body temperature cycle, and the cycle that produces selective hormones are all examples of the circadian rhythm. Our body’s endocannabinoid activates neurological processes in our nervous system. CBD can affect your endocannabinoid system. CBD releases dopamine and serotonin, which are generally called feel-good chemicals. Studies suggest that CBD relieves anxiety and alleviates chronic pain symptoms. The ECS also controls the circadian rhythm, which regulates insomnia.
Regulating GABA Production
Anxiety can often be the reason why you’re feeling insomniac at night. CBD can activate GABA receptors in your brain to stabilize mood levels. CBD also interacts with serotonin which is the chemical that helps regulate your anxiety and produces happiness and relaxation. GABA is the primary inhibitory transmitter that enables a more relaxed mind.
People who suffer from sleep deprivation can take CBD oil to relax their minds and allow them a peaceful sleep. GABA receptors aim for benzodiazepines which are famously prescribed to treat insomnia.
The Entourage Effect
CBD is only one of the 100 cannabinoids present in all cannabis plants. Once ingested, each cannabinoid reacts with your body and yields different results. You can also create reactions with combinations of cannabis plants like terpenes and flavonoids. Doing these creates unique compounds with unique properties. This process is called the entourage effect, which enhances CBD effects on your body.
The entourage effect is applied when CBD is needed for specific uses. In this case, CBD oil used to treat insomnia or sleep deprivation-related disorders requires a calming property. Additional CBN or THC is reacted with CBD to provide CBD with the nature of enabling relaxation. CBN is known for its relaxation effects and is thus referred to as the “ultimate relaxation cannabinoid.”
Active Ingredients in CBD Sleep Aids
CBD products contain non-hemp-derived ingredients. The elimination of hemp-derived active ingredients enhances CBD’s potency. Herbal supplements in CBD sleep aids include lemon balm, valerian root, chamomile, passion flower, and minerals like magnesium. CBD sleep aid products can also include melatonin, a commonly known sleep supplement.
Opting for CBD products using natural ingredients to safeguard your health is advised. Preservatives and artificial colors may be harmful to your body in other ways.
Types of CBD Sleep Products and how they help
CBD oil tinctures and CBD gummies are the two most common CBD sleep products. They have their unique advantages as well as disadvantages and are ingested orally.
CBD gummies are in the form of edibles, and the digestive system processes them once you eat them. Passing CBD gummies through the digestive system by eating them is one of the slower-known ways of absorbing CBD. The reason is that it first goes through the stomach, liver, and bloodstream. The bioavailability is also low. Therefore, they need to be consumed with something that will accelerate the process. For example, you can take the gummies with a snack rich in fat. Due to low bioavailability in CBD gummies, the effects can last longer.
The oil tinctures are absorbed into your body by sublingual ingestion, which means the drop of CBD oil is held under the tongue for 60 seconds. This method is a popular way to use CBD oil for sleep. The difference between CBD gummies and oil tinctures is simply that both have different bioavailability in their delivery methods.
Our wake-sleep cycle is part of the Circadian Rhythms, and CBD oil helps regulate it. It also regulates GABA production, which is involved with serotonin our minds produce. We need serotonin for a balanced mood and a relaxed mind to sleep better. They are two popular substances made of CBD that we ingest for insomnia: oil tinctures and CBD gummies. Once you give CBD oil a go for your insomnia and start the process, you will eventually find improvement. We hope this article gave you enough insight on how to tackle insomnia and sleep deprivation with the help of CBD oil. Thank you for reading, and good luck!