The debate about how effective vaping is in helping people quit rages on. There is increasing evidence that e-cigs can lure people away from tobacco and eventually lead to putting an end to smoking altogether. This 2019 survey by NHS UK showed that people attempting to quit smoking were twice more likely to succeed if they transitioned to a vape pod instead of just using gum.
However, the transitioning journey does come with its own set of hurdles. Here are some things you should keep in mind to ensure smooth sailing away from smoking and into the land of deliciously flavoured vape liquids.
1. Some Side Effects are Expected
It is a common misconception that vaping is a completely smooth journey with no side effects or problems. Of course, that isn’t true, but you shouldn’t let it scare you away from vaping either! There are some minor side effects that you may (or may not) experience when you pick up a vaping pod. Just remember that these are still better than the major health risks caused by typical cigarettes.
Since vaping liquids UK contain hygroscopic compounds like propylene glycol and glycerin, they absorb the water in your mouth leading to dryness. This absorbed water is added to the vapour that you breathe out. A quick fix to avoid dry mouths after vaping increases your water intake until your body gets used to the transition.
No matter how experienced a smoker you may be, nearly everyone coughs the first few times they vape. The vapour produced by a vape pod is denser and thicker than usual cigarettes, and this change in sensation can be quite heavy on your lungs. Therefore, your body tries to get rid of the vapour by initiating a coughing fit. Don’t worry, though; it passes in a few days as your lungs adjust to the vapour.
2. Be Open to Experimenting
One of the best parts about vaping is the variety of vape liquid flavours that you can pick from. However, the most important part of transitioning to vaping is not going overboard within and discovering your inhaling technique. For example, some smokers prefer keeping the inhaled vapour for longer to get the most out of their e-cigarette.
While trying out different vaping techniques, you should also consider what flavours you prefer in general. Are you more of an aromatic espresso person, or perhaps you like fruity scents more? No matter what your preference is, be sure to test out new waters and experiment with flavours. Who knows, you might end up liking a flavour that you previously avoided at all costs!
3. Remember the Restrictions
If you’re new to vaping, you should familiarize yourself with some rules and regulations beforehand. Certain laws still treat vaping as no different from smoking, even though there is no unpleasant odour and the practice is generally considered harmless.
That being said, vaping still isn’t allowed in hospitals, planes etc., across the UK. Similarly, several other establishments like hotel lobbies and malls may prohibit the use of vape devices too. That is why it’s always a good idea to ask politely about such policies before taking out your vape.
4. Use the Right Nicotine Strength
Most people end up buying fancy vape mods and complicated devices, not realizing that the area they should be focusing on is the strength of nicotine. Getting the right strength of e-liquid is essential for a smooth transition. If you buy a liquid that is too weak, you will be left feeling unsatisfied and more likely to grab a cigarette.
On the other hand, if your e-liquid is too strong, it can make you feel sick and even cause headaches!
Let’s go over some general rules to consider when picking out your vape liquid, UK;
- Light smokers who smoke a max of 10 cigarettes a day should get a 3mg nicotine e-liquid.
- Medium smokers who smoke between 10 to 20 cigarettes a day should get vaping liquid of 12 mg nicotine.
- Heavy smokers who smoke more than 20 cigarettes a day should opt for a nicotine content of 18 mg.
Heavy smokers should always start by using a high-nicotine e-liquid and gradually decreasing their dependency.
In the End
While vaping does have its own set of health effects, they are significantly less risky than smoking 20 cigarettes a day. As a result, hundreds of people across the UK have switched from tobacco to vape pods as it helped them get over their addiction and lead healthier lives.
Additionally, vaping is also more enjoyable as it gives you the freedom to experiment with inhaling techniques and an impressive variety of flavours. We personally love that it doesn’t leave us smelling foul for the rest of the day.
When you decide to transition to vaping, just keep the above mentioned pointers in mind, take things slow and have fun! Best of luck!
The content is written by the marketing team of I Vape Great, the home of the multi award winning international vape brand IVG made in the UK. We have a large range of luxury e-liquid flavours and stock the best vaping devices and kits so you can enjoy them.