Do you want to age gracefully and live a long healthy life? If the answer is yes, then look no further. The thing about longevity is that it is attainable. The only thing you need to do is to replace your bad habits with better and healthy habits.
It all starts with your mindset and how badly you want to achieve the goal – if you really want to get healthy and live long, you must be prepared to discipline yourself and incorporate the following three steps in your life for the best long-lasting results.
Read on to learn more!
Take Care of Your Body
If you want to live a long and healthy life, you must prioritize your physical and mental well-being at all costs. In other words, you must ensure that you eat a healthy diet every day. While we aren’t asking you to follow a strict diet, you only need to focus on consuming the foods that nourish your body and work in favour of it – rather than against it.
You might as well take supplements after consulting your doctor. Most importantly, make sure to get enough sleep. Many people fail to practice good sleep hygiene, which requires one to go to bed early and wake up early as well. Getting enough sleep allows your body and mind to rejuvenate and repair the damage.
Also, when it comes to taking care of one’s body, one must avoid living a sedentary lifestyle. Make sure that you get enough exercise every day – even if it is a half-hour walk in the nearby park. If you are working from home, you must make it a point to get up after every other hour and walk for some time.
Avoid eating junk food, and prefer preparing your meals fresh at home – every day.
Avoid Tobacco Cigarettes & Alcohol
We all know that smoking kills – that said, still, many people smoke tobacco cigarettes and expose themselves and their loved ones to harmful toxins. The thing about cigarettes is that tobacco and nicotine don’t only damage your lungs, but it is also the root cause of many illnesses, such as cancer and heart attack.
That said, if you want to live a long and healthy life, you might want to bid farewell to tobacco cigarettes and live a clean life. The same goes for alcohol – alcohol can damage your liver and raise serious health issues. You might as well switch to disposable vapes, as going cold turkey isn’t feasible for everyone. Most people lose their willpower and revert to tobacco smoking after a few weeks of no smoking at all.
The thing about e-cigs is that they are less harmful than tobacco cigarettes as they have a lower ratio of nicotine. If you are a social smoker, you will still get to socialize by smoking without the harmful effects of tobacco and nicotine. However, you can only switch to e-cigs if you intend to go cold-turkey and get rid of tobacco cigarettes for good.
Surround Yourself with Positivity
The kind of people that you surround yourself with have a serious impact on your mental health – especially your thought pattern. We all know that positivity and positive thoughts are crucial for one’s mental and physical health.
That said, you must understand the power of your thoughts – the kind of thoughts you have all day and night will induce similar effects in your body. Negative thoughts can lead to chronic depression, which in turn can also damage your physical health and shorten your lifespan.
Numerous studies have proven that stress can badly impact one’s quality of life and shorten one’s lifespan. That said, it is crucial to have positive thoughts and only surround yourself with positive people who lift you up rather than dash you to the ground.
If you find it difficult to manage your thoughts, you can immensely benefit from listening to positive affirmations in the morning. You might as well start writing a journal and jot down at least five things you are grateful for every day. The more grateful you are, the happier you become. And if you train your mind to be happy and grateful, you will enjoy better health and also improve your quality of life.